High blood pressure can be the main cause of having a stroke. It requires monitoring and, often, medical treatment. Make sure that you get your blood pressure checked regularly at…
Most people are affected by back pain at some point in their lives. Spending long periods slumped in front of a television or peering at a computer puts our musculoskeletal…
Acid re can be a reason for eating spicy, acidic, fatty foods, or eating too much and too quickly. But the good news is it is easy to combat altogether….
Sirsasana or headstand yoga is called the king of all asanas. It speeds up the blood circulation and ensures that the brain receives sufficient well-oxygenated blood. This asana is extremely…
Navasana or Naukasana is a combination of two words, Nauka = Boat and Asana = Pose. It is also known as Boat Pose. Navasana is beneficial for strength abdominal. It…
Sarvangasana or shoulder stand is a yoga asana in which whole body is balanced on the shoulders. It is also a part of the Padma Sadhana yoga sequence. Sarvangasana is…
Ustrasana is combine with two words, Ustra = Camel and Asana = Pose. Ustrasana is an intermediate back bending yoga asana. It helps in improvement of strength and flexibility of…
Malasana is also known as garland pose. Malasana is beneficial for the hips, lower back and digestive system. It also stimulates the sacral chakra, which governs sexuality. To practice this…
Halasana is a word of two words (Hal = Plow, Asana = Pose). The plow is a farming tool company used by farmers in India. This asana prepares the mind…
Gomukhasana is a Sanskrit word, which it pronounced as – go-moo-kha-asana (go-cow, mukha-face, asana – pose – Cow face Pose). It is a seated asana and it helps in strengthening…