Kakasana helps in strengthening the arms and the shoulder girdle is the main concern in any exercise program. Instead of using weights, the Yogis developed balancing asanas such as kakasana….
Chakrasana is a great asana for giving flexibility to the spine. This asana requires muscle length and strength; holding it with deep rhythmical breathing is a sign that you are…
Dhanurasana is also know as bow pose. It combines the benefits of cobra and locust asanas. In this pose, the muscles of the legs and back are activated to form…
Paschimottanasana pose can be very meditative. If you put equal emphasis on posture, breathing, and relaxation, it will balance the stimulation provided by the muscle stretches with your body’s awareness…
Matsyasana pose is a reclining back bending asana in the hatha yoga. Bends your spine like a fish in the opposite direction to Shoulder stand and is the counterpose to…
Do you know, what is the amazing thing about yoga? Let me tell you, the most amazing thing about yoga is its variety when it comes to choosing a method…
As we all know, we have thousands of yoga poses (also known as yoga asanas). A book “2100 Asanas: The Complete Yoga Poses” written by 2 Canadians (Daniel Lacerda and…