In mayurasana, your body resembles a peacock with its feathers spread out behind. It is an excellent balancing exercise. In addition, you will have strengthened many of the muscles in…
Kakasana helps in strengthening the arms and the shoulder girdle is the main concern in any exercise program. Instead of using weights, the Yogis developed balancing asanas such as kakasana….
Ardha Matsyendrasana is important asana for achieving the complete flexibility of the spine. These twisting asanas work on the rotation of all the vertebrae, as well as the hip joint….
Dhanurasana is also know as bow pose. It combines the benefits of cobra and locust asanas. In this pose, the muscles of the legs and back are activated to form…
Five easy principles of yoga brings together the often-complex philosophies and teachings of India’s ancient yogis in a form that is easy to understand and simple to adapt to everyday…
Do you know, what is the amazing thing about yoga? Let me tell you, the most amazing thing about yoga is its variety when it comes to choosing a method…
I am happy to say that my children are Nine and Twelve, and they still ask me to play with them. Most of the time a play with them and…
We have seen the facts and millions of cases, why and how people live in a small village are much happier than the people live in big cities. We also…
According to Ayurveda, there are three types of the human body, also known as Doshas. Before we jump into details about body types. Let us have a look at some…