Sirsasana or headstand yoga is called the king of all asanas. It speeds up the blood circulation and ensures that the brain receives sufficient well-oxygenated blood. This asana is extremely…
Navasana or Naukasana is a combination of two words, Nauka = Boat and Asana = Pose. It is also known as Boat Pose. Navasana is beneficial for strength abdominal. It…
Sarvangasana or shoulder stand is a yoga asana in which whole body is balanced on the shoulders. It is also a part of the Padma Sadhana yoga sequence. Sarvangasana is…
Ustrasana is combine with two words, Ustra = Camel and Asana = Pose. Ustrasana is an intermediate back bending yoga asana. It helps in improvement of strength and flexibility of…
Malasana is also known as garland pose. Malasana is beneficial for the hips, lower back and digestive system. It also stimulates the sacral chakra, which governs sexuality. To practice this…
Halasana is a word of two words (Hal = Plow, Asana = Pose). The plow is a farming tool company used by farmers in India. This asana prepares the mind…
Baddha Konasana is one of the best hip openers. It is an essential pose for beginners. It is a good basic stretch which can be practiced by anyone beginners, intermediate,…
Virasana or hero pose is a seated pose that is a great stretch for the legs. Hero pose is conducive to keeping your shoulders over your hips, which helps align…
Ardha Chandrasana or the half-moon pose is a yoga asana that holds great importance. This yoga pose considers the energy of moon in great symbolism. According to Ayurveda moon and…
Uttanasana is an important asana for legs flexibility. If you notice that your legs are stiff from too much sitting, practice this Standing forward bend. Using the pull of gravity,…