Uttanasana is an important asana for legs flexibility. If you notice that your legs are stiff from too much sitting, practice this Standing forward bend. Using the pull of gravity,…
Kakasana helps in strengthening the arms and the shoulder girdle is the main concern in any exercise program. Instead of using weights, the Yogis developed balancing asanas such as kakasana….
In Bhujangasana you arch your head and trunk upwards like a cobra with its hood raised. Backward bending against the pull of gravity is the most efficient way to develop…
Paschimottanasana pose can be very meditative. If you put equal emphasis on posture, breathing, and relaxation, it will balance the stimulation provided by the muscle stretches with your body’s awareness…
Matsyasana pose is a reclining back bending asana in the hatha yoga. Bends your spine like a fish in the opposite direction to Shoulder stand and is the counterpose to…
Five easy principles of yoga brings together the often-complex philosophies and teachings of India’s ancient yogis in a form that is easy to understand and simple to adapt to everyday…
But, Why, mommy? Why, why, why? I hear this “Why” more than hundred times in a day from my daughter. She asks the question over and over, whenever I tell…
I am happy to say that my children are Nine and Twelve, and they still ask me to play with them. Most of the time a play with them and…
As we all know, we have thousands of yoga poses (also known as yoga asanas). A book “2100 Asanas: The Complete Yoga Poses” written by 2 Canadians (Daniel Lacerda and…
We all know this very well; we are living in a competitive world and this competition getting hard every day. Everyone in today’s era is fighting for something and this…