Uttanasana is an important asana for legs flexibility. If you notice that your legs are stiff from too much sitting, practice this Standing forward bend. Using the pull of gravity,…
Tadasana or the mountain pose comes under the standing postures are the most fundamental class of all asanas because they create the foundation for your practice by laying the groundwork…
In mayurasana, your body resembles a peacock with its feathers spread out behind. It is an excellent balancing exercise. In addition, you will have strengthened many of the muscles in…
Kakasana helps in strengthening the arms and the shoulder girdle is the main concern in any exercise program. Instead of using weights, the Yogis developed balancing asanas such as kakasana….
Ardha Matsyendrasana is important asana for achieving the complete flexibility of the spine. These twisting asanas work on the rotation of all the vertebrae, as well as the hip joint….
Chakrasana is a great asana for giving flexibility to the spine. This asana requires muscle length and strength; holding it with deep rhythmical breathing is a sign that you are…
Dhanurasana is also know as bow pose. It combines the benefits of cobra and locust asanas. In this pose, the muscles of the legs and back are activated to form…
Salabhasana, Shalabhasana, Locust pose, or Grasshopper pose is a reclining back-bending asana in modern yoga as exercise. Locust with a single powerful muscle contraction, like a locust jumping. This brings…
In Bhujangasana you arch your head and trunk upwards like a cobra with its hood raised. Backward bending against the pull of gravity is the most efficient way to develop…
Paschimottanasana pose can be very meditative. If you put equal emphasis on posture, breathing, and relaxation, it will balance the stimulation provided by the muscle stretches with your body’s awareness…