According to Ayurveda, there are three types of the human body, also known as Doshas. Before we jump into details about body types. Let us have a look at some…
As we all know, we have thousands of yoga poses (also known as yoga asanas). A book “2100 Asanas: The Complete Yoga Poses” written by 2 Canadians (Daniel Lacerda and…
We all know this very well; we are living in a competitive world and this competition getting hard every day. Everyone in today’s era is fighting for something and this…