5 Principles of Yoga You should know

Five easy principles of yoga brings together the often-complex philosophies and teachings of India’s ancient yogis in a form that is easy to understand and simple to adapt to everyday life, wherever you live in the world. If you follow these five principles, you will improve your mental and physical health.

These principles also help you to deepen your connection with the spiritual aspect of life.

Proper Exercise –
Principles of Yoga
Proper Exercise

Asanas (Yoga poses) rejuvenate the whole body. Yoga primarily works on the nervous system and spine. The spine gains the flexibility and strength and circulation is stimulated, bringing nutrients and oxygen to all the cells of the body. Asanas increase motion in the joints and flexibility in the muscles.

A series of yoga asanas should be practice in right manner to promote good health and awaken the subtle energy. It also makes you feel a profound sense of physical and emotional wellbeing.

Proper exercise sequence can be divided into the following parts –

  1. Relaxation Asanas
  2. Stretching Asanas
  3. Strengthening Asanas
  4. Relaxation Asanas
Proper Breathing –
Principles of Yoga
Proper Breathing

Deep, conscious breathing helps to conquer depression and stress. Pranayama stimulates the energy reserve of the solar plexus, revitalizing body, and mind.

In the yogic culture, breathing is seen as the outward manifestation of prana. Breathing exercise circulates the prana through the body in a network of 72,000 energy channels or Nadis.

These asanas focus especially on opening two major Nadis – the Pingala and Ida Nadi. The Pingala Nadi corresponds to the right nostril and left hemisphere of the brain, and the Ida Nadi to the left nostril and right brain.

Proper Relaxation –
Principles of Yoga
Proper Relaxation

Relaxation works on three different levels – physical, mental, and spiritual and it is the most natural way of reenergizing the body and mind.

Relaxation acts like a cooling system of a car, it keeps the temperature down and ensures the vehicle function efficiently. During the deep relaxation at the end of a yoga session, the body uses only enough prana to maintain vital metabolic activities. The rest of the energy gained during practice is stored.

Take time to relax between one asana and the next – this allows the body to absorb the effects of the pose and be reinvigorated, but for no more than 2 minutes, so the body stays warm to progress to the next pose.

To regulate and balance the work of the body and mind, it is necessary to economize the energy produced by the body. This is the main purpose of learning how to relax.”

Proper Diet –
Yoga Principles
Proper Diet

The yogic attitude to food is to eat to live, not live to eat. Yogis choose foods with a positive effect on body and mind and the least negative effects on the environment and other creatures.

A lactovegetarian diet is recommended – grains, pulses, fruits and vegetables, nuts, seeds, and dairy products – including plenty of plants. Fresh and unrefined foods are thought best, prepared simply, to preserve maximum nutrients.

According to yogic tradition, a non-vegetarian diet violates the principle of ahimsa, the sanctity of all living things. But there are also many health benefits to vegetarianism. Research shows that vegetarians living in affluent countries enjoy remarkably good health and live longer than their meat-eating counterparts.

They are slimmer, have lower blood pressure, and suffer less from heart disease, diabetes, dementia, and many cancers.

Positive thinking and meditation –
Yoga Principles
Positive thinking and meditation

Positive thinking and meditation are the yogic keys to peace of mind. Meditation techniques calm the mind and enhance focus. Regular meditation promotes physical and spiritual, as well as mental, wellbeing. Before meditation, yoga practitioners clear the mind of negative thoughts and feelings, using concentration and positive thinking exercises.

During meditation, the distractions of the world around you disappear, and the parasympathetic nervous system gently brings about a sense of relaxation and balance. Your heartbeat and respiratory rate slow and your internal organs are rested.

Research shows that meditation stimulates the immune system, too, promoting health and protecting against illness. Adepts of yoga have long recognized that the vibrations generated by thoughts and emotions affect every cell in the body – and that negative thought can impede the cells’ capacity for regeneration and homeostasis.

The focus in meditation on positive and harmonious thoughts, therefore, is thought to promote health and well-being at a cellular level.


You can have calmness of mind at all times by the practice of yoga. You can have restful sleep. You can have increased energy, vigor, sleep.

You can have increased energy, vigor, vitality, longevity, and a high standard of health. You can turn out efficient work within a short space of time. You can have success in every walk of life.

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